Weigh In record (no journal entry) for 22 December 2020
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95.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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4687 kcal
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Fat: 239.34g | Prot: 218.41g | Carbs: 389.44g.
Breakfast: Gut Drei Eichen Delikatess Salami, Lätta Extra Fit mit Buttermilch, Benfit High Protein Toast, Milch 1,5%, Ei. Lunch: Dönerteller. Dinner: Edeka Feta, BioBio Tomatenmark, Edeka Bio Hackfleisch Vom Rind, Rapsöl, Knoblauch, Zwiebeln, Zucchini. Snacks/Other: Glühwein, Kaufland Pomelo, Gepa Grand Noir Zartbitter 70%, Kaffee, Milch 1,5%, Hohes C Plus Eisen. more...
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2793 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Cleaning - 1 hour, Cooking - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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