Weigh In record (no journal entry) for 22 December 2020
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86.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1822 kcal
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Fat: 122.89g | Prot: 61.03g | Carbs: 122.64g.
Breakfast: AH Avocado Eetrijp, Aldi Tonijnsalade (30g), Johma Pittige Kip Samba Salade, Bruine Boterham. Lunch: AH Ongebrande Pecannoten, Koolraap, Sperziebonen, Geroosterde of Gebakken Kippendij, Appel. Dinner: AH Ongebrande Pecannoten, AH Spelt Banaan Pannenkoekjes. more...
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3312 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Cleaning - 13 minutes, Bicycling (slow) - 18/kph - 2 hours and 25 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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 Comments
Het is nu hopeloos maar ik laat het even voor wat het is. 😁
22 Dec 20 by member: wendycarty
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wendycarty's Weight History
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