Weigh In record (no journal entry) for 22 December 2020
|
113.8 kg
Lost so far: 21.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
928 kcal
|
Fat: 19.42g | Prot: 47.02g | Carbs: 118.49g.
Breakfast: Vitafit Orangensaft. Lunch: Real Schabefleisch, Weizenbrötchen. Dinner: Kühne Rotkohl Bratapfel, Maggi Rahmsoße zu Braten, Bofrost Sauerbraten , Henglein Kartoffelklöße . Snacks/Other: Schöller Eiskonfekt. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brutschi's Weight History
|