Ian Raven's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

83.5 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

2947 kcal

Fat: 120.08g | Prot: 175.74g | Carbs: 275.59g. Breakfast: Frosta Gemüsepfanne Curry Kokos, Kaufland Bio Tofu Geschnetzeltes, Erdschwalbe Veganer Proteinmix. Lunch: Trattoria Alfredo Veggie Pizza Funghi. Snacks/Other: Borggreve Gewürz-Spekulatius, Wintertraum Edelmarzipan-Stollen. more...

2678 kcal

Exercise: Walking (moderate) - 5/kph - 19 minutes, Running (jogging) - 8/kph - 11 minutes, Standing - 2 hours, Gym - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Ian Raven's Journal, 14 Dec 20

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Ian Raven's Weight History