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Ian Raven
Journal
22 Dec 20
Ian Raven's Journal, 22 Dec 20
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Weigh In record (no journal entry) for 22 December 2020
82.7 kg
Lost so far:
9.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2020:
1652 kcal
Fat: 37.66g | Prot: 146.01g | Carbs: 167.53g.
Breakfast:
Kaufland Rosenbrötchen Dunkel, Kaufland Rosenbrötchen Dunkel, Kaufland Bio Tofu Geschnetzeltes, Simply V Vegane Genießerscheiben Würzig.
Lunch:
Erdschwalbe Veganer Proteinmix, Miyako Japan Sushi Reis, Edeka Bio Tofu Natur.
Snacks/Other:
Erdschwalbe Veganer Proteinmix.
more...
2188 kcal
Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Ian Raven's Weight History
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