Weigh In record (no journal entry) for 22 December 2020
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61.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1533 kcal
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Fat: 58.97g | Prot: 51.91g | Carbs: 212.72g.
Breakfast: Madu, Mangga, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Milo Milo Sachet , Pepaya, Quaker Instant Oatmeal. Lunch: Nasi Putih, Pecel, Kecambah, Rumah Makan Sederhana Sayur Nangka , Daun Kenikir, Tempe Goreng, Ayam Goreng, Tahu Goreng, Kerupuk Udang, Rumah Makan Sederhana Ikan Teri Kering . Dinner: Lemonilo Mie Goreng, Energen Cereal Drink Vanilla Flavor. Snacks/Other: Pisang Goreng. more...
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Losing 0.4 kg a Week
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zeinelvira's Weight History
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