Weigh In record (no journal entry) for 22 December 2020
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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691 kcal
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Fat: 24.67g | Prot: 52.86g | Carbs: 63.59g.
Breakfast: Gut & Günstig Edel Salami, Lieken Urkorn Brot, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Chiabrot, Baumann Würzfleisch. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Spitzpaprika, Gut & Günstig Hähnchenschnitzel. Snacks/Other: Gut Langenhof Hähnchenbrust-Filetstücke. more...
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1763 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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steady weight
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