Weigh In record (no journal entry) for 22 December 2020
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76.5 kg
Lost so far: 5.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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964 kcal
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Fat: 46.69g | Prot: 40.38g | Carbs: 95.51g.
Breakfast: You C1000 Vitamin Orange, Nestle Susu Bear Brand. Lunch: Es Teh, Pentol. more...
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Gaining 0.1 kg a Week
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