Weigh In record (no journal entry) for 22 December 2020
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55.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1279 kcal
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Fat: 47.38g | Prot: 38.14g | Carbs: 167.33g.
Breakfast: Biscotto, Activia Zero Frutti di Bosco, Caffè Macchiato, Coop Arance Tarocco, Lidl Conchiglia alla Mela. Lunch: Pizza Bianca. Dinner: Pasta al Ragù. Snacks/Other: Zucchero, Fior di Bosco Misto Frutti di Bosco , Coop Patatine Rustiche, Pernigotti Gianduiotti Fondenti, Prosecco. more...
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1396 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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Constanze Weber's Weight History
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