Weigh In record (no journal entry) for 22 December 2020
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62.3 kg
Lost so far: 6.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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374 kcal
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Fat: 16.05g | Prot: 17.05g | Carbs: 45.71g.
Breakfast: Ceviz, Karper Üçgen Peynir, Kırmızı Domates, Yeşil Çay, Haşlanmış Yumurta. Dinner: Knorr Analı Kızlı Çorba, Ev Yapımı Yoğurt, Kabak. Snacks/Other: Greyfurt, Hurma, Şekersiz Türk Kahvesi. more...
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2029 kcal
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Exercise:
Pilates - 1 hour, RPM - 30 minutes, koşu bandı - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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