Weigh In record (no journal entry) for 22 December 2020
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75.2 kg
Lost so far: 0.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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993 kcal
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Fat: 55.74g | Prot: 49.78g | Carbs: 82.94g.
Breakfast: Kepekli Ekmek, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Maydanoz, Havuç, Sütaş Süzme Peynir, Haşlanmış Yumurta, Ceviz. Lunch: Süt. Dinner: Ev Yapımı Yoğurt, Domates Çorbası, Kıymalı Ispanak. Snacks/Other: Antep Fıstığı, Limonlu Su. more...
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2246 kcal
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Exercise:
Hiking - 27 minutes, RPM - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rumeysanurpolat's Weight History
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