Weigh In record (no journal entry) for 22 December 2020
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1350 kcal
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Fat: 37.91g | Prot: 106.47g | Carbs: 134.50g.
Breakfast: Perugina Nero Fondente Extra 85%, Penny Market Fette Biscottate Classiche, Myprotein Impact Whey Protein Vanilla Stevia, Myprotein Gluten Free Rolled Oats, Conad Mandorle Pelate. Lunch: My Bio Gallette di Mais. Dinner: Petto di Pollo, Carne. Snacks/Other: Perugina Nero Fondente Extra 85%, Myprotein Impact Whey Protein Vanilla Stevia, Penny Market Fette Biscottate Integrali, Myprotein Gluten Free Rolled Oats. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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