Weigh In record (no journal entry) for 22 December 2020
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50 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1623 kcal
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Fat: 71.93g | Prot: 70.27g | Carbs: 178.07g.
Breakfast: Kaffee mit Milch, Alesto Nuts Royal Naturbelassen, Elstar, Heidelbeeren, DM Leinsamen Geschrotet , Chia-Samen, Milbona Joghurt Mild 3,5% Fett. Lunch: Senseo Cappuccino Baileys, OceanSea Party-Garnelen, Kühne Balsamissimo Cremig Mild, Essig, Extra Natives Olivenöl, Gurke (mit Schale), Tomaten, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Freshona Kichererbsen. Dinner: Kaffee mit Milch, Philadelphia Milka, Wasa Roggen Dünn, Gemüsepfanne. Snacks/Other: Senseo Cappuccino, Lorenz Pausen Cracker, Elstar. more...
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1634 kcal
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Exercise:
Housework - 2 hours, Shopping - 1 hour and 30 minutes, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 8 hours, Resting - 6 hours and 49 minutes. more...
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Gaining 2.1 kg a Week
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AnnaSeifert82's Weight History
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