Weigh In record (no journal entry) for 02 October 2013
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108.4 kg
Lost so far: 22.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2013:
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2296 kcal
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Fat: 114.45g | Prot: 79.54g | Carbs: 253.15g.
Breakfast: Gatorade Thirst Quencher Lemon-Lime Beverage, Egg, Butter (Salted), Kroger Value Wheat Bread. Lunch: Kroger Heavy Whipping Cream, Mayonnaise, Kroger Deli Thin Sliced Pepper Jack Cheese, Private Selection Oven Roasted Turkey Breast, Peaches, Kroger Value Wheat Bread. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cheddar Cheese, Frankfurter or Hot Dog with Chili on Bun, Tortilla Corn Chips. Snacks/Other: Skippy Creamy Peanut Butter, Giant Food Bananas (Large), Doritos Nacho Cheesier Tortilla Chips, Kar's Sweet 'N Salty Mix (Package). more...
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Losing 4.4 kg a Week
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jenshark4's Weight History
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