Weigh In record (no journal entry) for 22 December 2020
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1024 kcal
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Fat: 27.54g | Prot: 79.50g | Carbs: 109.13g.
Breakfast: Roti Panggang. Lunch: Perkedel Kentang, Cumi-cumi, Nasi Putih. Dinner: Bakmi GM Sapo Tahu, Fuyunghai, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Gaining 1.0 kg a Week
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bayu zld's Weight History
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