Weigh In record (no journal entry) for 22 December 2020
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56.6 kg
Lost so far: 9.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1078 kcal
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Fat: 39.55g | Prot: 43.55g | Carbs: 145.65g.
Breakfast: Coffee with Cream and Sugar. Lunch: Biržų Duona Viso Grūdo Ruginė Be Cukraus, Cucumber (with Peel) , Sun-Dried Tomatoes (In Oil, Drained) , Celery , Avocado, Herring. Dinner: Sugar, Apples , Oats, Hummus . more...
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Gaining 1.4 kg a Week
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Kristinakomi's Weight History
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