nisaayaz's Journal, 22 Dec 20

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Weigh In record (no journal entry) for 22 December 2020

84.3 kg Lost so far: 12.6 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2020:

997 kcal

Fat: 48.81g | Prot: 45.39g | Carbs: 101.40g. Breakfast: Patates Kızartması, Kiraz Domates, Bahçıvan Taze Kaşar Peyniri, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Mis Tam Yağlı Yoğurt, Kuru Fasulye. Dinner: Mantar Sote, Keşkek, Kuru Fasulye. Snacks/Other: Sütlü Kahve. more...