Weigh In record (no journal entry) for 22 December 2020
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1994 kcal
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Fat: 85.51g | Prot: 61.16g | Carbs: 246.00g.
Breakfast: Koska Yaz Helvası, Dimes Tahıllı Karışık Meyve Nektarı, İçim Tam Yağlı Taze Peynir, Untad Çavdarlı Ekmek, Haşlanmış Yumurta. Lunch: Zeytinyağlı Brokoli, Fındık, Nohut Yemeği, Lavaş. Dinner: Burger King 6'lı Soğan Halkası, Burrito. Snacks/Other: Peyman Vişne Kurusu, Eti Lifalif Yulaf Ezmesi, Muz, İçim Laktozsuz Süt , Çikolatalı Kurabiyeler (Tereyağlı), Kurabiye, Lokum, Ülker Metro, Eti Lifalif Kırmızı Meyveli Yulaf Bar. more...
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97 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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steady weight
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burningthesunlight's Weight History
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