Weigh In record (no journal entry) for 22 December 2020
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77.4 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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2752 kcal
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Fat: 79.33g | Prot: 179.39g | Carbs: 321.40g.
Breakfast: REWE Bauern Brötchen, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Hähnchenbrust, Thomy Delikatess-Senf Mittelscharf. Dinner: Mövenpick Cookiedough, Ja! Delikatess Hähnchenbrust, Dr. Oetker La Mia Grande Margherita, LAWA Mürbeteig Plätzchen. Snacks/Other: Haribo Goldbären, Moreno Latte Espresso, Kinder Milchschnitte. more...
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Gaining 4.2 kg a Week
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Pascalito90's Weight History
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