Weigh In record (no journal entry) for 22 December 2020
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71.5 kg
Lost so far: 11.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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853 kcal
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Fat: 53.86g | Prot: 37.89g | Carbs: 47.89g.
Breakfast: Menemen, Aknaz Hellim Peyniri, Zeytinler (Küçük-Ekstra Büyük), Zeytin, Haşlanmış Yumurta. Lunch: Profiterol. Dinner: Torku Kavurma (30g), Şehriyeli Pilav, Etli Kuru Fasulye. more...
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1809 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 19 hours and 48 minutes, Sleeping - 4 hours. more...
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Losing 0.1 kg a Week
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ayşeuğur❤'s Weight History
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