Weigh In record (no journal entry) for 22 December 2020
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62.3 kg
Lost so far: 4.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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347 kcal
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Fat: 5.52g | Prot: 5.53g | Carbs: 72.13g.
Breakfast: Красное Яблоко. Lunch: Вода из под Крана, Хлебец, Каша Рисовая на Молоке. Snacks/Other: Красное Яблоко. more...
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Losing 3.5 kg a Week
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Нурали Кенжеханов's Weight History
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