Weigh In record (no journal entry) for 22 December 2020
|
65.3 kg
Lost so far: 3.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
823 kcal
|
Fat: 17.74g | Prot: 36.11g | Carbs: 128.50g.
Lunch: Daging Sapi Top Loin (Diiris Hingga 0.3 cm Lemak), SuperIndo Beras Merah. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DhisaRindika's Weight History
|