Weigh In record (no journal entry) for 21 December 2020
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75.9 kg
Lost so far: 17.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1223 kcal
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Fat: 34.60g | Prot: 61.63g | Carbs: 154.60g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Oatsy Havermout Oatmeal Instan. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak), Teh Tawar, Rebo Kuaci Milk Flavor. Dinner: Mr. Bread Roti Tawar Gandum, Greenfields Skimmed Milk (250ml). Snacks/Other: Qtela Keripik Singkong Balado, Skippy Selai Kacang, Sari Roti Roti Tawar Kupas, Tricks Original Baked Crisps. more...
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Losing 0.8 kg a Week
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destaoct's Weight History
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