Weigh In record (no journal entry) for 22 December 2020
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97.5 kg
Lost so far: 27.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1575 kcal
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Fat: 55.27g | Prot: 107.95g | Carbs: 167.06g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2), F1 Shake Mix Cookies 'N Cream, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder. Lunch: Chicken Breast (Skin Not Eaten), Onions , Garlic , Royco Royco Ayam, Tropicana Slim Sunflower Oil, Indonesian Choy Sum Cabbage, Tropicana Slim Pengganti Kecap Manis, Saori Saus Tiram, Regular Tofu (with Calcium Sulfate) , Shirataki Bihun, Andy Sosis Sapi Bakar. Dinner: Indonesian Molen Banana, Indonesian Fried Vegetables. Snacks/Other: Fuji Apples. more...
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Losing 0.7 kg a Week
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listianiayu's Weight History
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