Weigh In record (no journal entry) for 22 December 2020
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67.8 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1483 kcal
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Fat: 69.44g | Prot: 79.35g | Carbs: 136.48g.
Lunch: Ikan Asin, Ayam Goreng, Nasi Goreng, Salak, Makaroni, Kacang Tanah, Keripik Pisang. Dinner: Sayur Asem, Ikan Asin, Telur Dadar, Nasi Putih, Bakso Daging Sapi. Snacks/Other: Salak. more...
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Losing 8.4 kg a Week
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damagochiii's Weight History
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