Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
A-YU
Journal
22 Dec 20
A-YU's Journal, 22 Dec 20
A-YU's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 December 2020
60.5 kg
Lost so far:
4.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2020:
1405 kcal
Fat: 69.02g | Prot: 48.21g | Carbs: 156.34g.
Breakfast:
統一 陽光無加糖高纖豆漿, 麥味登 超厚牛肉起司漢堡, 全家 黃金起司羅宋, 福汎 椰香奶酥, 巧克力吐司.
Lunch:
Market O 布朗尼蛋糕.
more...
1696 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
A-YU's Weight History
View Complete History