Weigh In record (no journal entry) for 22 December 2020
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51.8 kg
Lost so far: 8.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1007 kcal
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Fat: 20.65g | Prot: 61.56g | Carbs: 144.73g.
Breakfast: Chinese Purple Sweet Potato, Egg White. Lunch: Beef Ribs (Small End, Trimmed to 1/8" Fat), Bango Kecap Manis Pedas Rawit, Alfamart Nasi Merah, Spinach (with Salt, Drained, Cooked, Boiled), Cooked Salmon. Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Broiled) , Bango Kecap Manis Pedas Rawit, Bango Kecap Manis, Alfamart Nasi Merah, Spinach (with Salt, Drained, Cooked, Boiled), Indonesian Dory Fish. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Pear, Papaya, Greenfields Skimmed Milk (200ml). more...
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Losing 0.7 kg a Week
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ddeewwie's Weight History
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