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21.7
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48.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1239 kcal
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Fat: 51.07g | Prot: 108.75g | Carbs: 91.31g.
Breakfast: 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）, 潤餅. Lunch: 滷肉飯, 炒菠菜, 豬頰肉, 海帶, 滷蛋. Dinner: 地瓜葉, 味噌湯, 豆腐, 炒大白菜, 雞胸肉, 糙米飯. Snacks/Other: 光泉全脂鮮奶 鮮奶, 橘子, 茶葉蛋. more...
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Losing 2.1 kg a Week
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