Weigh In record (no journal entry) for 21 December 2020
|
81.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
2906 kcal
|
Fat: 64.25g | Prot: 168.32g | Carbs: 406.01g.
Breakfast: ManuSol Miele Millefiori, Coop Asiago, Gran Pavesi Cracker Salati. Lunch: Petto di Pollo ( Inran), Barilla Pasta, Olio Extra Vergine di Oliva, Zucchine. Dinner: Barilla Pasta, Carne Macinata (95% Magra / 5% di Grassi), Zucchine. Snacks/Other: Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Fage Fruyo Stracciatella 1,8%, Pure Whey Isolate 90, Lidl Latte Parzialmente Scremato. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matteo_91's Weight History
|