Weigh In record (no journal entry) for 21 December 2020
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80 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1269 kcal
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Fat: 97.63g | Prot: 75.60g | Carbs: 25.48g.
Breakfast: Flora Flora & Voi Maukas Merisuola, Alpro Soya Greek Style n. Sugar, Kotivara Venäläinen Meetvursti, Ketoleipä. Lunch: Pirkka Tonnikalapalat Öljyssä, Kananmuna, Valio Pizza Juusto. Dinner: Tomaatit, Lounashetki Fetasalaatti. Snacks/Other: Parapähkinät, Mynthon Xylitol Eucalyptus, Nocco Päärynä. more...
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Losing 0.6 kg a Week
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