Weigh In record (no journal entry) for 06 January 2011
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90.4 kg
Lost so far: 23.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2011:
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1390 kcal
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Fat: 31.68g | Prot: 35.67g | Carbs: 266.60g.
Breakfast: 100 calorie chocolate cake. Dinner: lean pockets ham, bowl appetit three. Snacks/Other: rice krispy, capri sun, 100 calorie popcorn, breyers smooth sandwich, 100 calorie chocolate cake. more...
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2925 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours. more...
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Gaining 0.6 kg a Week
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jeffreysig's Weight History
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