lugojean's Journal, 04 Mar 09

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Weigh In record (no journal entry) for 04 March 2009

49.8 kg Lost so far: 3.3 kg. Still to go: 0.8 kg. Diet followed: 100%.

View Diet Calendar, 04 March 2009:

739 kcal

Fat: 24.26g | Prot: 57.93g | Carbs: 72.26g. Breakfast: skim milk, coffee. Lunch: progresso light chicken soup. Dinner: strawberry, gravy, potato, pot roast. Snacks/Other: bologna, mozzarella cheese string, slimfast vanilla. more...

1510 kcal

Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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lugojean's Journal, 04 Mar 09

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lugojean's Weight History