Weigh In record (no journal entry) for 06 January 2011
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152.3 kg
Lost so far: 12.7 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2011:
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1669 kcal
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Fat: 52.25g | Prot: 219.60g | Carbs: 70.55g.
Lunch: Mushrooms, Peppers, Onions, Chicken Breast (Skin Not Eaten). Dinner: Quinoa, Minced Garlic, Spinach, Chicken Breast. Snacks/Other: Colby Jack Cheese, Pepper Jack Cheese. more...
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3799 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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SeanKelly's Weight History
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