Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ancavilu
Journal
21 Dec 20
ancavilu's Journal, 21 Dec 20
ancavilu's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 December 2020
94.4 kg
Lost so far:
4.6 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2020:
814 kcal
Fat: 20.92g | Prot: 49.28g | Carbs: 102.30g.
Breakfast:
Vivo Avena Instantánea, Soprole Zero Lacto Leche Semidescremada.
Lunch:
Mayonesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechugas de Pollo (o Cocidas), Arroz Blanco.
Dinner:
Arroz Blanco (de Grano Largo, Cocido), Pollo Teriyaki.
Snacks/Other:
Sanissimo Salmas .
more...
2313 kcal
Exercise:
Walking (slow) - 3/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ancavilu's Weight History
View Complete History