Weigh In record (no journal entry) for 21 December 2020
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78.4 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2346 kcal
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Fat: 58.58g | Prot: 210.53g | Carbs: 234.35g.
Breakfast: Ovo (Inteiro), Clara de Ovo, Pasta de Amendoim, Ana Maria Bolo de Cenoura com Chocolate, Great Value Tapioca, Banana Prata, Growth Supplements Whey Protein Isolado - Chocolate. Lunch: Macarrão Fresco (Cozido), Sadia Filé de Peito de Frango, Growth Supplements Whey Protein Isolado - Chocolate, Arroz Parboilizado Cozido, Feijão Carioca Cozido, Mamão Formosa, Vitao Granola Tradicional Original. Dinner: Ovo, Clara de Ovo, Coco. Snacks/Other: Sadia Filé de Peito de Frango. more...
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3341 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Laís da Hora's Weight History
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