Weigh In record (no journal entry) for 21 December 2020
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71.3 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1288 kcal
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Fat: 71.44g | Prot: 59.29g | Carbs: 94.73g.
Breakfast: Coffee. Lunch: Great Value Apricot Preserves, Silk Pure Almond Milk - Unsweetened Vanilla, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sara Lee Butter Bread, Kraft Shredded Colby & Monterey Jack Cheese, Daisy Sour Cream, Tostitos Medium Salsa, Jimmy Dean Premium Pork Sage Sausage, Egg. Dinner: Baguette, Kraft Shredded Colby & Monterey Jack Cheese, Tuscan Garden Italian Dressing, Mixed Salad Greens, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Eggnog, Reese's Unwrapped Mini Peanut Butter Cups. more...
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Losing 0.4 kg a Week
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