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Día 26
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84 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1101 kcal
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Fat: 78.93g | Prot: 77.83g | Carbs: 21.11g.
Breakfast: Café. Lunch: Espinacas, Queso Provolone, Tocino, Jamón de Pavo, Cebolla Frita, Jitomate, Lala Mantequilla, Champiñones, Huevo. Dinner: Bistec de Res, Jitomate, Queso Cheddar, Aderezo de Ensalada Mil Islas, Alcaparras, Aceitunas Verdes, Lechuga, Aguacate. more...
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2320 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Tortilla Chip's Weight History
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