Weigh In record (no journal entry) for 21 December 2020
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99 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2078 kcal
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Fat: 100.87g | Prot: 86.27g | Carbs: 191.15g.
Lunch: Bife de Chorizo, Gallo Arroz Integral, La Serenísima Queso Cremon, Palta, Garbanzos. Dinner: La Serenísima Queso Cremon, Nuggets de Pollo, Tortilla de Acelga. Snacks/Other: Vino Cabernet Sauvignon, Banano. more...
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2942 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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natanielpuente's Weight History
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