Weigh In record (no journal entry) for 21 December 2020
|
113.8 kg
Lost so far: 6.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
257 kcal
|
Fat: 19.88g | Prot: 12.96g | Carbs: 10.65g.
Breakfast: Philadelphia Original Cream Cheese Spread, Cream (Half & Half), Starbucks Freshly Brewed Coffee (Grande), Artisan Bakers Keto Bread, Fried Egg. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|