Weigh In record (no journal entry) for 06 January 2011
|
92.5 kg
Lost so far: 5.0 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 January 2011:
|
1214 kcal
|
Fat: 41.72g | Prot: 42.99g | Carbs: 171.67g.
Breakfast: quiche. Lunch: blackberry jam market pantry, peanut butter market pantry, sandwich bread. Dinner: chicken chili, krustys cornbread. Snacks/Other: red grapes, empire apple, apple dip, dark mocha chewy granola bar khashi . more...
|
|
2813 kcal
|
Exercise:
eliptical - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adoptionrox143's Weight History
|