Weigh In record (no journal entry) for 21 December 2020
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79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2200 kcal
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Fat: 75.83g | Prot: 147.04g | Carbs: 247.81g.
Breakfast: Café com Açúcar, Quatá Queijo Minas Frescal Light , Wickbold Pão Integral, Ovo Mexido, Café com Açúcar. Lunch: Salada de Folhas, Quero Feijão Carioca , Merluza, Arroz Branco (Cozido). Dinner: Frimesa Bisteca Suina, Brócolis Cozido, Merluza, Arroz Branco (Cozido). Snacks/Other: Clara de Ovo Cozida, Cafezinho, Marilan Biscoito Água e Sal , Milho Verde Cozido, Montevérgine Bombom de Chocolate Ao Leite com Recheio de Avelã, Uvas-Passas, Clara de Ovo Cozida, Maçã, Suco de Abacaxi, Castanhas de Caju, Castanhas-do-Pará, Qualitá Nozes sem Casca. more...
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2633 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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drgustavofisio's Weight History
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