Weigh In record (no journal entry) for 16 December 2020
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71.6 kg
Lost so far: 29.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1709 kcal
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Fat: 70.65g | Prot: 114.11g | Carbs: 144.83g.
Breakfast: Queijo Coalho, Walmart Queijo Mussarela, Ovo Frito sem Gordura, Café. Lunch: Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Espaguete, Café, Sopa de Feijão, Pão de Mel Pão de Hambúrguer, Ovo Cozido. Snacks/Other: Bolo fofo de liquidificador Rosy. more...
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Losing 1.1 kg a Week
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jennimsn_'s Weight History
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