Weigh In record (no journal entry) for 21 December 2020
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67.7 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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3144 kcal
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Fat: 61.13g | Prot: 238.99g | Carbs: 425.36g.
Breakfast: Roasted Salted Cashew Nuts, Quaker Steel Cut Oatmeal, Nutricost Whey Protein Isolate, Apples , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon. Lunch: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Skinless Chicken Breast, Broccoli, San-J Organic Tamari, Sweet Potato, Brown Rice, Oranges , Nutricost Whey Protein Isolate, Carrots, Amazing Grass Green SuperFood Drink Powder, Kale. Dinner: Musselman's Natural Unsweetened Apple Sauce, Blue Diamond Smokehouse Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Pickles. more...
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Losing 1.3 kg a Week
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