Weigh In record (no journal entry) for 21 December 2020
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1719 kcal
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Fat: 58.43g | Prot: 77.14g | Carbs: 226.06g.
Breakfast: Mantiqueira Ovo Jumbo, Quaker Farinha de Aveia, Quero Ervilha, Sadia Filé de Peito, Açúcar Demerara. Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Feijão Carioca Cozido, Gallo Azeite de Oliva Extra Virgem, Subway Tomate, Paleta Bovina. Dinner: Gallo Azeite de Oliva Extra Virgem, Panco Pão de Milho, Mantiqueira Ovo Jumbo, Bauducco Panettone. Snacks/Other: Toya Sorvete de Amendoim , Bauducco Panettone, Mangas. more...
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Losing 0.2 kg a Week
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johnnyfranca13's Weight History
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