Weigh In record (no journal entry) for 21 December 2020
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1025 kcal
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Fat: 51.02g | Prot: 36.70g | Carbs: 112.91g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Poached Egg , Glory Foods Seasoned Southern Style Mixed Greens. Snacks/Other: Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Hershey's Milk Chocolate Kisses, Buttered Air Popped Popcorn. more...
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Losing 1.3 kg a Week
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CynthiaDeal's Weight History
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