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kellyflirten
Journal
21 Dec 20
kellyflirten's Journal, 21 Dec 20
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Weigh In record (no journal entry) for 21 December 2020
118.8 kg
Lost so far:
1.2 kg
.
Still to go:
58.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2020:
990 kcal
Fat: 53.44g | Prot: 29.64g | Carbs: 98.57g.
Breakfast:
Croissant, Kwatta Choco Melk, Bruine Boterham.
Lunch:
Champignonsoep, Excellence Mosterdsaus, Boni Boterbonen, Varkensgebraad.
Snacks/Other:
Clementines.
more...
3331 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Badminton - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.7 kg a Week
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kellyflirten's Weight History
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