Weigh In record (no journal entry) for 21 December 2020
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1706 kcal
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Fat: 58.88g | Prot: 43.41g | Carbs: 149.27g.
Breakfast: Caffè Espresso, Nespresso Caffè . Lunch: Nespresso Caffè , Mulino Bianco Sfoglia di Grano Cracker Salati, Sterzing Yogurt Fragola. Dinner: Vino Chardonnay, Champagne, Risotto salsiccia, radicchio e birra, Salame Secco o Duro, Salame Morbido, Formaggio di Capra (Semiduro), Jamón Ibérico. Supper: Amaro, Gelato. Snacks/Other: Panettone, Galbusera Théfroll. more...
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479 kcal
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Exercise:
Tennis - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 8.4 kg a Week
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T.Lavitz's Weight History
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