Weigh In record (no journal entry) for 21 December 2020
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2646 kcal
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Fat: 65.22g | Prot: 176.28g | Carbs: 340.88g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, M&M's Milk Chocolate (Geoffrey). Dinner: Wada Farms Red Idaho Potatoes, Wellsley Farms Snap Peas (Geoffrey), Meijer Pork Loin Top Loin Chop Thin Cut Boneless. Snacks/Other: Jelly Belly Jelly Beans (Geoffrey), Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g), Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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Losing 3.2 kg a Week
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Geoffrey Swenson's Weight History
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