Weigh In record (no journal entry) for 21 December 2020
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81.5 kg
Lost so far: 8.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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982 kcal
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Fat: 55.17g | Prot: 30.49g | Carbs: 94.19g.
Breakfast: Zeytin, Sarelle Kakaolu Fındık Ezmesi, Kaşarlı Tost. Lunch: Fıstıklı Baklava, Dana Etinden Yapılan Köfte, Şehriyeli Pilav, Sütaş Ayran. Dinner: Sütaş Ayran, Karnabahar Kızartması. more...
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Losing 4.8 kg a Week
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