Weigh In record (no journal entry) for 19 December 2020
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71 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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4721 kcal
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Fat: 108.61g | Prot: 277.19g | Carbs: 440.20g.
Breakfast: Hogareñas Galletas Salvado, Paladini Jamón Cocido, La Paulina Queso por Salut Light. Lunch: yogur la serenisima light, Gelatina Ligth, Gelatina Light, Ciruela, Naranjas, Manzanas, Durazno, Plátano, Cuadrada, Inalpa Soja, Lechuga de Hoja Verde, Tomates. Dinner: Georgalos Garrapiñada de Maní, La Serenísima Manteca, Azúcar, Panqueques sin Relleno, Ilolay Dulce de Leche, Vino Rosado, Grido Tentación Limón, Champaña, Cerveza, Tregar Queso Blanco Light, Nat Galletas de Arroz, Chocho, Lay's Papas Fritas Clásicas, Aceite de Girasol, Blancaflor Harina 0000, Morrón, Cebollas, Cerveza, Cerveza, Pechuga de Pollo sin Piel, Cuadrada, Aceitunas, Cerveza. Snacks/Other: Paladini Jamón Cocido, La Paulina Queso por Salut Light, Durazno, Ciruela. more...
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2905 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 4 hours, Standing - 2 hours and 2 minutes, Walking (moderate) - 5/kph - 42 minutes, Cooking - 6 hours, Sleeping - 7 hours and 37 minutes, Housework - 1 hour and 39 minutes. more...
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Gaining 0.9 kg a Week
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